Chico High School - Athletic Training

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FORMS

Athletic Training

Trainer Information Diet and Nutrition Common Sense

Trainer

Athletic Trainer: Amanda Spielman [email protected]

Information

CIF Sports Medicine Handbook

Concussions

Concussion Information Sheet

Athletic Injury Information

Health and Safety

Staying Hydrated

Diet and Nutrition

Power Back Diet

Common Sense

Drink plenty of clear fluids and Ice no longer than 20 minutes