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Fitness Challenge CompetitionTop of Page

Fitness ToolsTop of Page

Target heart rate 

Body fat calculator
BMI calculator

Calories burned calculator

Dessert calculator

5 Fitness ComponentsTop of Page

    Sites covering all 5 Components

Functional Fitness Facts

Cardiovascular Fitness
Teenage maximum heartrate

Muscular Strength
Strength training for teens

Muscular Endurance
Muscular endurance exercises


Body Composition

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