Sports Conditioning

Fitness Challenge Competition

Fitness Tools

Target heart rate 

Body fat calculator
 
BMI calculator

Calories burned calculator

Dessert calculator

5 Fitness Components

    Sites covering all 5 Components

Functional Fitness Facts


Cardiovascular Fitness
Teenage maximum heartrate

Muscular Strength
Strength training for teens

Muscular Endurance
Muscular endurance exercises

Flexibility

Body Composition